This is from www.inc.com. Try one. Try them all. They Work. Science says so!
10 Ways To Be Happier:
- Exercise: 7 Minutes Could Be Enough
- Sleep More: You’ll Be Less Sensitive to Negative Emotions
- Spend More Time With Friends/Family: Money Can’t Buy You Happiness
- Get Outside More
- Help Others: 100 Hours a Year is the Magic Number
- Practice Smiling: Reduce Pain, Improve Mood, Think Better
- Plan a Trip: It Helps Even if You Don’t Actually Take One
- Meditate: Rewire Your Brain for Happiness
- Move Closer to Work: A Short Commute is Worth More Than a Big House
- Practice Gratitude: Increase Happiness and Satisfaction
If you want to read the whole article here it is:
http://www.inc.com/jeff-haden/10-scientifically-proven-ways-to-be-incredibly-happy-wed.html